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Diabetes Mellitus – lifestyle and management

Diabetes Mellitus – lifestyle and management

Keeping your blood sugar levels within the required range of diabetes mellitus recommended by your doctors can be quite challenging. This is because many things make your blood sugar level change, which cannot be anticipated. As we have seen in our previous blog regarding the diabetes mellitus diet, plays a significant role in managing diabetes along with the physical activity. It plays a vital role in maintaining your glycemic level by making your muscle utilize…

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Managing diabetes mellitus and diet through Ayurveda

Managing diabetes mellitus and diet through Ayurveda

Diabetes Mellitus is the most threatening endemic lifestyle disease, having social, medical and economic consequences globally. According to the International Diabetes Federation; 3.8 million deaths are attributed because of Diabetes and its secondary impact. At least 50% of patients are unaware of their condition because of lack of awareness. It also emphasizes that up to 80% of Type 2 diabetes is preventable by adopting a healthy diet and increasing physical activity. Active participation in the…

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Management of Diabetes mellitus through lifestyle and Diet

Management of Diabetes mellitus through lifestyle and Diet

Diabetes Mellitus is a metabolic disorder caused due to the abnormal function of the pancreas which leads to either insufficient or absence of insulin in the body. Like every other hormone, insulin is vital for the human body to digest the sugar from the food properly. It is required for the proper utilization of carbohydrates in the human body. It helps the body to store the sugar in the form of glucose and gives the…

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Taking care of your hair this summer

Taking care of your hair this summer

Sweltering temperatures are on the rise, and we are looking for ways to protect ourselves from heat strokes and hot flashes. In the meantime, shielding our hair from the hot sun is equally important. Do you know? The hair is one of the fastest growing cells in our body, albeit a sensitive one as well. It is prone to damage when exposed to extreme temperatures. Here are some simple tricks that will help you protect…

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Traditional cooking vessels

Traditional cooking vessels

Did you know that our ancient science also gives immense importance to the metals that our cooking utensils are made of? While modern living has made us turn towards the more convenient steel, glass and non-stick cookware, old-school utensils are noted to hold therapeutic benefits, whether you use them for cooking, or to eat your meals. In fact, while glass and steel are fairly neutral, coated or non-stick pans could even be detrimental to the…

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