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Ayurveda is more than skin-deep

There is more to the ancient science of Ayurveda than just fair skin and bright teeth. Although, judging from the advertisements these days, you may very well believe that is all the ancient science of healing can do. But with the right doctors and practitioners, you will realize that Ayurveda can and does address and alleviate serious ailments and chronic conditions such as diabetes and hypertension. Ayurveda, a system of healing handed down from our…

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Calcium Supplements — is your money being flushed down the drain ?

Calcium Supplements — is your money being flushed down the drain ?

Calcium is a mineral that is important for your body. Each day, we lose calcium through our skin, nails, hair, sweat, urine and feces, but our bodies cannot produce new calcium. As we grow older the amount of Calcium absorbed in our body — from Food or Supplements decreases. When we don’t get enough calcium for our body’s needs, it is taken from our bones. Low calcium absorption from Food or Supplements causes our bones to lose…

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Alternatives to NSAIDs in treatment of Arthritis

Alternatives to NSAIDs in treatment of Arthritis

Arthritis is an informal way of referring to joint pain and joint disease. While osteoarthritis is the result of wear & tear (ageing), rheumatoid arthritis is from the immune system attacking your own body tissues. Unlike osteoarthritis, rheumatoid arthritis can affect people of all ages. Doctors treat arthritis with the objective of reducing joint pain and attempt to interrupt the immune process causing inflammation in joints. Pain management starts with Non steroidal Ant-inflammatory drugs (NSAIDs)…

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Curd. Are we having it right?

Curd. Are we having it right?

No meal is complete without curd (or its other forms like buttermilk), at least in India.  According to Ayurveda, curd, a rich source of beneficial bacteria, is an excellent home remedy for many health conditions. It improves appetite, stimulates taste buds, controls oral infections and helps your body absorb calcium (which helps prevent osteoporosis), all of which helps build immunity and strength.     But, as with almost everything in life, there is a time…

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