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Insomnia- Everything you need to know about this chronic condition

Insomnia- Everything you need to know about this chronic condition

Are you happy with your Sleep Hygiene? Do you have a disturbed sleep pattern? Does your toss and turns affect your daily routine? Insomnia is a type of sleep disorder that is now commonly found among many adults. It is a condition where the affected person can’t sleep or keeps sleeping or both. Insomnia is also one of the most common sleep disorders. Most of us experience insomnia at one point in our lives. Often…

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Healthy mental development of children

Healthy mental development of children

Mental development is one of the primary perquisites for a healthy human being. It starts right from birth, and as time goes, mental health develops as per the child’s temperament. Mental development begins with a simple reaction to stimuli and grows a complex stage by stage. “Observing the physical growth of a child is possible, but it is not viable to monitor the mental growth “ Mental development includes abilities such as attending, perceiving, observing,…

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Detox and purify your blood, the healthy way!

Detox and purify your blood, the healthy way!

Today’s modern lifestyle and irregular food habits have resulted in accumulation of toxins in the blood that, in turn, cause many diseases. From being a carrier of nutrients to strengthening the immune system, blood is responsible for every happening in the human body. It acts as a trigger for several pathophysiological conditions especially in the skin, and it must remain free of toxins. Other benefits of toxic-free blood are acne-free skin, reduced cholesterol level, nutrients…

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How nursing helps the mother and child?

How nursing helps the mother and child?

 Experience the bond! Mother’s milk is the best defense a child experiences in their lifetime! It is a well-known fact that breastfeeding is the best nutrition for a newborn.  It is a natural phenomenon that benefits both the mother and the child. Ayurveda has many texts that detail the importance of this wonderful source of bonding between the mother and child. Ayurveda calls breast milk as “The Ahara Rasa.” The first colostrum of breast milk…

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Top four convincing reasons to start running everyday

Top four convincing reasons to start running everyday

Running every day is fast becoming a preferred exercise method. As per statistics, one in five people has running as part of their exercise routine. Running and jogging comes with a host of benefits that are both good for the mind and the body One of the best advantages of running is that you can do it anytime that suits you and is inexpensive. Here are some of the advantages of running daily: Better brain…

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