Author: Sandhya Manikandan

2 minute read Healthy bones are an essential prerequisite for the healthy functioning of our body.  So, it is never too late to

2 minute read Hemant Ritu (Winter season) has begun from November, with the temperature slowly plummeting. According to Ayurveda, Hemant Ritu started from

2 minute read Festivals mean gastronomical indulgences followed by digestive problems. More so, during the celebration of Diwali. But, unlike other festivals, Diwali

2 minute read The Auspicious occasion of Navaratri has begun along with the tradition of fasting and prayers. Devotees all over the country

2 minute read Are you happy with your Sleep Hygiene? Do you have a disturbed sleep pattern? Does your toss and turns affect

3 minute read Detox, the buzzword, in layman terms is “Cleansing” We define detoxification of your whole body as removing the toxins from

2 minute read  Experience the bond! Mother’s milk is the best defense a child experiences in their lifetime! It is a well-known fact

2 minute read Running every day is fast becoming a preferred exercise method. As per statistics, one in five people has running as

3 minute read Sweltering temperatures are on the rise, and we are looking for ways to protect ourselves from heat strokes and hot