blog

Amazing Amla

By:  Hari Narayanan

Amla (Indian Gooseberry) is a common ingredient in Ayurveda. This versatile food is a great source of Vitamin C, Iron and Calcium. Including Amla in your diet regularly provides several benefits

  • Amla is a source of antioxidants. It reduces the effects of free radicals and combats the ageing process
  • Amla juice mixed with ginger and honey soothes a sore throat
  • Amla reduces the risk of heart disease by boosting good cholesterol or HDL
  • Amla is a diuretic and helps detox your body
  • Amla increases metabolic activity which means you burn calories faster
  • Amla assists in insulin absorption — which means lower blood sugar levels
  • Amla aids the entire digestive process
  • Amla prevents mouth ulcers which are caused by the deficiency of Vit. C
  • Amla purifies the blood, increases hemoglobin and RBC’s

Amla is a wonderful fruit. Its medical benefits, combined with its versatility, make it a great addition to one’s diet.

Ogestern is a delicious, all natural product containing Amla and other ingredients. It is a

  • Natural Energizer — Keeps you active all the day
  • Prevents anemia
  • Improves health and immunity from disease

While the addition of super-foods like Amla help you maintain a healthy lifestyle, they are not a cure for ailments. If you experience symptoms of a serious medical condition it is best to seek immediate help from a doctor.

LiveRight is a platform that makes Ayurveda work for you. Connect with a competent doctor who will clarify your doubts

Leave a Reply

Your email address will not be published. Required fields are marked *