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blog Disease Health Tips

Healthy eating for Arthritis

“உணவே மருந்து” The lost tamil proverb, like our Tamil Nadu government.  Indeed, food is the best medicine  and nobody can...
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blog Health

Sow Habits Nurture Them Harvest Wellness

Introduction  “Thank you,” It is one of the beautiful gestures that spreads positivity. Pongal is a festival that celebrates this...
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blog Disease Health Tips Yoga Poses

Is your Joint Pain a Sign of Arthritis?

Introduction Walking, running, typing, writing are some of the common activities in our daily routines. But for about 15% of...
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blog Health

New Year Resolutions for 2020

Introduction We completed a decade.  10 years flew just like that. This decade left remarkable impact in lifestyle, habits, and...
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